Recipes for skin-boosting smoothies are everywhere. They claim to help your skin glow and clear your acne, which certainly sounds nice. But can a smoothie really improve your skin? Or is it just a marketing strategy?

Here’s what you need to know about whether or not a smoothie can really improve your skin.

In Short, Yes.

A smoothie can indeed improve your skin. In fact, most dermatologists and doctors recommend eating whole foods in order to help your body function its best – and this includes your skin.

Your skin is your body’s largest organ. Skin regenerates itself approximately every 28 days. This is why it can take some time to notice results from a change in skincare or diet. What you eat, drink, and put on your skin can impact its overall health and appearance. Good foods nourish your skin and ensure that it’s receiving enough hydration and other nutrients.

In fact, smoothies come as a highly recommended snack due to their many benefits for your overall health, as well as how they can improve your skin.

How Can A Smoothie Improve Your Skin?

It depends on what you put in it! The best thing about smoothies is how customizable they are. You put anything in them from fruits to vegetables to protein powders and more. Hailey Bieber’s viral $17 smoothie even has ingredients like hyaluronic acid and sea moss gel.

Generally speaking, a smoothie can improve your skin by helping you get in 2-3 servings of fruits and vegetables in a day. Plant foods have wonderful nutrients that can lower inflammation, protect your skin against harmful exogenous factors, prevent skin disorders and premature skin aging, and more. They also provide your skin with hydration, which promotes elasticity and a clearer, more glowing complexion.

What Should You Put In A Smoothie For Healthy Skin?

You can adjust a smoothie recipe however you like so that it fits your needs and taste preferences. If you want it to improve your skin, you want to ensure that it has good-for-you ingredients, such as fruits, veggies, and supplements.

Here’s what you need to know about how different smoothie ingredients can improve your skin health.

Fruits

The staple of pretty much every smoothie there is: fruit. Different fruits have different benefits, which you can look into if you want to get specific benefits from your smoothie.

For instance, bananas have potassium, which helps to regulate fluid balance in your body. Strawberries are high in vitamin C, which can brighten and clarify your skin. Avocados give you healthy fats and more supple skin.

Vegetables

These aren’t as popular in smoothies, as they tend towards the savory. But if you put in a little bit, you can get all the benefits while the other smoothie ingredients mask the taste.

Mixing a handful of spinach into your smoothie can give you vitamin A, which moderates oil production. Kale has plenty of fiber and can firm your skin, preventing cellular breakdown. Ginger reduces inflammation and can boost your immune system.

Supplements

Some people also choose to add supplements to their smoothies, such as collagen, protein, and more. These can give you even more benefits. For instance, the hyaluronic acid in the Hailey Bieber smoothie gives your skin more hydration from the inside out.

Flax seeds give you Omega-3 fatty acids which help to moisturize your skin and to keep it thick and supple, so that it is more youthful-looking. Collagen can help older adults enjoy improved skin elasticity.

Nuts

Nuts and nut butters can make your smoothies creamier, tastier, and even better for you than they already are (provided that you don’t have a nut allergy). This is because nuts have healthy fats and antioxidants which fight off skin cell damage, reduce inflammation, and prevent skin aging.

They also have important nutrients, such as protein, which helps to maintain your skin structure.

Can Smoothies Resolve Skin Problems?

Smoothies can certainly improve your skin health. They can help reduce inflammation, prevent aging, clarify your skin, and more. However, if you have persistent skin issues, you will want to see a dermatologist. As good as a healthy diet is for you, you could be the healthiest person in the world and still struggle with skin problems. A healthy diet can’t fix all skin problems, but it can improve your skin health.

A dermatologist will be able to ensure that you receive the treatment you need. Allen-Tainter Dermatology provides dermatology treatment for anything from acne to skin cancer. Contact us today to schedule an appointment.

If you have skin issues, there are a few different people you can see for treatment. In some cases, your primary care physician can help you, but for others, you should see a dermatologist. Dermatologists can treat both simple and complex skin problems ranging from acne to skin cancer. It’s important to know when you should see a dermatologist, as this can ensure that you obtain the treatment you need. If your primary care physician can’t treat your skin issue, they’ll likely refer you to a dermatologist. However, there are cases where it is faster and better for you to go right to a dermatologist.

Here is what you need to know about some of the times when you should see a dermatologist. While this information may be useful, if you have any skin concerns, it is best to talk to your dermatologist in order to obtain a diagnosis and treatment options.

Allen Taintor Dermatology Ogden UT Acne Skin Care

#1. Your Acne Isn’t Responding To Treatment

Some acne can be normal from time to time, as many women notice pimples around their time of the month. However, if you have persistent or severe acne that isn’t responding to over-the-counter treatments, this is something that you should see a dermatologist about.

Your dermatologist can determine the cause of your acne, whether it be within your skincare routine or the result of an imbalance or something else. They can prescribe treatments, such as medications and creams, that can reduce your pain and inflammation and help you to heal. Your dermatologist can also help with scarring, preventing it and minimizing it.

In some cases, what looks like acne is actually another skin condition, such as rosacea, which would be why your acne treatments aren’t working. Your dermatologist can diagnose the skin issue and ensure that you receive the proper treatment.

#2. Your Skin Is Persistently Flushed

It’s normal for us to get flushed if we’re embarrassed or if we just exerted ourselves. However, if you’re persistently flushed, especially around your nose and cheeks, you should see a dermatologist. This constant blush that’s accompanied by acne-like spots could be rosacea. Rosacea is not a skin condition that currently has a cure, but there are things that you can do to both treat it and manage it. Your dermatologist can diagnose the cause of your redness and determine a course of action best suited to you.

#3. You Have A New Or Changing Mole

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You always want to keep an eye on moles, as they can be a sign of skin cancer. Moles can be benign, but if you have a new mole or one that is changing in size, shape, and/or color, you should see a dermatologist. Your dermatologist will be able to determine whether or not your mole is cause for concern. Having skin growths such as moles looked at can end up saving your life.

Moles aren’t exclusive to white people. People with any color of skin should see a dermatologist to have moles and skin growths checked out, as skin cancer can happen to people of all races. If you have existing moles, even if you’ve had them all your life, it’s a good idea to have them checked regularly, such as during a yearly appointment, in order to ensure that they are still benign.

#4. You Have A Rash

Rashes can be caused by all sorts of different things, from eczema to infection to allergic reactions. If you have a rash that burns, itches, or is otherwise irritating, you should see a dermatologist. Over-the-counter creams and treatments may help, but a dermatologist will be able to diagnose the underlying cause and ensure that you receive proper treatment.

Depending on the cause of your rash, it can worsen if it is not treated quickly enough. If you have circular rashes with raised borders, this could be ringworm. Some skin rashes need more attention than others. You should see a dermatologist in order to have the cause of your rash diagnosed so that you can find relief.

#5. You’re Experiencing Hair Loss

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A lot of people don’t realize that you can see a dermatologist for hair loss. It’s normal to shed some hair each day. However, if your hair is thinning or you’re getting bald patches, this could be a sign of a serious condition. Your dermatologist can diagnose the cause of your hair loss and provide you with medication and other solutions that can help.

Do You Need To See A Dermatologist?

These are but 5 of the times in which you’ll want to consult with a dermatologist. Allen-Taintor Dermatology can help you with your skin concerns. We can diagnose and treat your issues, as well as screen your skin for signs of skin cancer. Contact us today to schedule an appointment and let us help you keep your skin healthy.

As summer encroaches upon us, sunscreens flood the store shelves. Many people know that you need sunscreen if you’re going to be spending a day at the beach or hiking in broad daylight, but many people don’t realize that you need to wear sunscreen every day. There are all sorts of myths about sunscreen that cause people to think they don’t need to wear it on the daily, such as if you have darker skin, you don’t need it, or if it’s cloudy or you’re going to spend the day inside, you don’t need it either.

However, everyone, regardless of skin tone, needs to wear sunscreen every day. Yes, this is true even if it’s cloudy or you’re not going outside. Sun exposure can cause all sorts of problems from premature aging to sunburns to skin cancer. Sunscreen protects your skin and helps keep you healthy. Here are some of the key reasons why you need to wear sunscreen every day.

#1. It Reduces Your Risk Of Developing Skin Cancer

Skin cancer is the most common type of cancer in the United States, affecting approximately 1 in 5 people. If you wear sunscreen everyday, you can decrease your risk of developing skin cancer, since ultraviolet rays can cause skin cancer. While you can’t avoid UV rays, sunscreen offers protection that can block them.

While skin cancer is more common in people with light skin, people who have darker skin tend to get more serious types of skin cancer. This is especially true since skin cancer tends to go undetected in people with darker skin tones until it is further along, and thus, harder to treat. Ergo, regardless of your skin tone, you should be wearing sunscreen every day in order to protect your skin from harmful UV rays and reduce your risk of developing skin cancer. Sunscreen can help to reduce your risk of melanoma by 50%.

Since skin cancer is so common, it’s recommended that you get familiar with your skin so that you can detect any suspicious-looking moles or skin abnormalities early on. You can conduct a self-examination every month, and then if you do spot something suspicious, your dermatologist will be able to screen you and conduct a thorough examination.

#2. It Helps To Prevent Premature Aging

There are countless different skin care products on the market that claim to help with aging skin, and yet, one of the best things you can do in order to prevent premature aging is to wear sunscreen every day. This is because sun exposure can result in damaged skin and break down the collagen and elastin in your skin which help your skin maintain its elasticity and lift.

Sunscreen helps to protect your skin’s collagen and elastin levels, which helps you avoid over 80% of the signs of aging such as:

Wrinkles
Fine lines
Dryness
Sagginess
Roughness
Skin discoloration (such as sunspots, hyper pigmentation, and the like)

This is why you should wear sunscreen every day, even if it’s overcast or you’re going to be spending the day inside. UV rays can still penetrate through clouds and windows, which means that even if it’s cloudy and you’re in your room, you can still get sun damaged skin. Even if you don’t get sunburnt, your skin can still be damaged by the sun, so you should wear sunscreen every day.

#3. It Prevents Sunburn

Even on a cloudy day, you can still get sunburnt. If you’re going to be spending a lot of time out in the sun, your risk of getting a sunburn goes up even higher. Sunburns can be incredibly painful and result in lasting skin damage, such as premature aging, melanoma, discoloration, and more. Through ensuring that you wear sunscreen every day, you can protect yourself from getting sunburnt.

It’s recommended that you apply sunscreen 30 minutes prior to sun exposure and that you reapply it every 2 hours, especially if you’re going to be out in the sun all day. If you’re spending time in the water, you want to reapply your sunscreen after getting out. While some sunscreens are water resistant for a certain amount of time, usually 40-80 minutes, a waterproof sunscreen has yet to be invented. Thus, in order to keep your skin protected, you need to reapply your sunscreen accordingly.

#4. It Decreases Inflammation

Sun exposure doesn’t just put you at risk of sunburn, it can also cause inflammation, which can be especially challenging for people with skin conditions such as rosacea or psoriasis. If you wear sunscreen every day, you can decrease your risk of skin inflammation, especially if you use a sunscreen with gentle ingredients, such as titanium dioxide or zinc oxide. If you struggle to find a sunscreen that works with your skin, your dermatologist can help you.

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Keep Your Skin Healthy

Allen-Taintor Dermatology wants to help you ensure that your skin stays healthy. We can help with skin cancer screenings, as well as provide advice on the types of sunscreens you should use in order to keep your skin healthy and protected. To learn more about how sunscreen can help protect your skin or to schedule an appointment, please don’t hesitate to contact us today!

Monday	8:30 AM - 5:00 PM
Tuesday	8:30 AM - 5:00 PM
Wednesday	8:30 AM - 5:00 PM
Thursday	8:30 AM - 5:00 PM
Friday	9:30 AM - 2:00 PM
Saturday	Closed
Sunday	Closed

In Short, Yes.

How Can A Smoothie Improve Your Skin?